Embark on a enlightening journey with Surya Namaskar A, an ancient practice that harmonizes your body, mind, and spirit. This graceful sequence of 10 poses, flowing seamlessly from one to the next, awakens life force within you, leaving you feeling rejuvenated. Begin your practice with a respectful warm-up, gradually increasing the intensity as y

The Butterfly Pose, commonly referred to as Baddha Konasana, is a grounding yoga pose that stretches the inner thighs and groin. It's a easy pose that can be practiced by anyone, regardless of their experience level. To enter the pose, start by crossing your legs. Let your feet touch together. Gently push your knees towards the floor. As you lower